Quinoa

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Quality and high protein content,
Amino acids that the human body cannot produce,
High fiber value,
It contains many nutritional values necessary for humans, such as calcium, magnesium, iron, copper, zinc, and vitamins.
Quinoa is an important food for celiac disease patients because it does not contain gluten.
It can be added to rice, soup, cakes, bread and salads.
Energy and nutrients for 100 grams
Energy 1655 kilojoules - 392 calories
Carbohydrates 67.6 g
Sugar 2.7 g
Fat 4.6 g
Saturated fat 0.6 grams
Fiber 11.0 grams
Protein 14 grams
Salt 0.3 grams

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