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It is brown in color and triangular in shape.
gluten free.
Buckwheat is a food rich in fiber and helps the intestinal system work comfortably.
Nutrients rich in protein,
It is very important for body structure. There are 11 grams of protein in 100 grams of buckwheat.
100 grams of uncooked buckwheat contains 340 calories. The cooked version contains 149 calories per 100 grams.
It contains lysine,
Buckwheat contains vitamins B1 and B2.
Eating 100 grams of buckwheat daily meets 40% of adults' daily vitamin B1 needs. It is also rich in minerals.
Nutritional values of 100 grams of buckwheat:
Energy 343 calories
Carbohydrates 71.5 g
Dietary fiber 10 grams
Total fat 3.4 grams
Saturated fat 0.741 grams
Monounsaturated fat 1.04 g
Polyunsaturated fats 1,039 g
Omega-3 fatty acids 0.078 g
Omega 6 fatty acids 0.961 g
Protein 13.2 grams
Vitamins found in buckwheat:
Thiamine (Vitamin B1) 0.101 mg
Riboglavin (Vitamin B2) 0.425 mg
Niacin (Vitamin B3) 7.02 mg
Pantothenic acid (vitamin B5) 1,233 mg
Vitamin B6 0.21 mg
Folic acid (vitamin B9) 30 micrograms
Minerals found in buckwheat:
Calcium 18 mg
Iron 2.2 mg
Magnesium 231 mg
Manganese 1.3 mg
Phosphorus 347 mg
Potassium 460 mg
Sodium 1 mg
Zinc 2.4 mg
Copper 1.1 mg
Selenium 8.3 micrograms

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