Picture of Quinoa and bulgur

Picture of Quinoa and bulgur

Quinoa and bulgur

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Description

High protein,
many fibers,
High antioxidants
Contains vitamins and minerals.
It can be used in every dish that uses lentils.
Energy and nutrients for 100 grams
Energy 1622 kilojoules - 384 calories
Carbohydrates 55.8 g
Sugar 0.8 g
Fat 2.5 g
Saturated fat 0.3 grams
Fiber 14.2 grams
Protein 27.5 grams
Salt 0.2 grams

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