Oats are one of the healthiest types of grains. Oats contain essential vitamins, minerals, fiber and antioxidants for the body
Oats are rich in polyphenols and antioxidants, which are beneficial herbal components.
Among these antioxidants, the most notable is the antioxidant avenanthramide, which is found almost exclusively in oats.
A source of vegetable protein and beta-glucan content that strengthens immunity. Oats, which are very rich in nutritional components, are a strong source of carbohydrates and fibre.
